The carnivore eating lifestyle means you receive nutrition through consuming animal sourced foods and significantly limiting or eliminating all plants . The reason for this way of eating is improving wellbeing, fat loss , healing the mind and body , and relief from many chronic illnesses.
Many individuals have reduced and even reversed symptoms of diabetes, digestive issues, depression, mental disorders, skin conditions, joint pain , hormonal imbalances, lyme disease, chronic fatigue, candida overgrowth , pain, inflammation, and the list goes on.
Modern culture has provided limitless options with regards to mealtime. However once we mindfully consider what our bodies are designed to eat, and what energy source permits us to function optimally, the data points to one conclusion: Humans are most definitely carnivores.
A food list of red meat and other meat products, but adding some dairy products is also allowed when you're on an all-meat diet. Learn More...
You should eat as much as it takes to feel full. You’ll be surprised how little it will take to keep you going for many hours while on the carnivore diet. Learn More...
Sticking with 3 meals per day when on a carnivore diet. After about 2 weeks, your metabolism will adapt and become more efficient at sourcing energy from fats. Learn More...
Prepare it in a way that you enjoy most. Eating different meats throughout the day should not become a chore. Learn More...